Four Ways to Reduce Obesity Among Your Employees


Obesity is a problem that is rampant in the United States. According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese, and obesity-related conditions account for $147 billion per year in medical costs. These numbers are only rising as obesity rates have doubled since 1980.

Many factors contribute to obesity in the U.S., including poor diet and lack of exercise. However, there are also some socioeconomic factors at play. People who are poor or live in poverty are more likely to be obese, as they have less access to healthy food and opportunities for physical activity.

So what does this mean for businesses? Obesity rates among employees can have a significant impact on a company’s bottom line. Obesity-related conditions can account for productivity losses due to absenteeism and presenteeism (when employees are at work but not productive because of their health). In addition, obese employees have increased healthcare costs, which can be passed on to the business through higher premiums.

There are many reasons to encourage a healthy lifestyle among your employees, but reducing obesity rates is one of the most important. Here are five ways you can do so:

Provide Healthy Snacking Options

Employees love to snack. Studies have shown that employees who snack healthily tend to be more productive. However, the type of snacks you provide can make a big difference. If your office vending machines are full of unhealthy junk food, it’s time to change. Instead, stock them with healthy options like fruits, nuts, and whole grain snacks. You can also provide healthy snacks in the break room or kitchen for employees to enjoy throughout the day.

Encourage Physical Activity

Sedentary behavior is one of the significant risk factors for obesity. That’s why it’s important to encourage physical activity among your employees. There are many ways to do this, such as holding walking meetings or offering fitness classes during lunch breaks. You can also create an incentive program to encourage employees to be more active. For example, you can offer rewards for employees who meet their fitness goals.

Additionally, you can start setting up these physical activities once or twice a week in your office:

A woman doing Tai Chi at home

Tai Chi

Tai chi is a form of martial arts that is often described as “meditation in motion.” It involves slow, deliberate movements and deep breathing. Tai chi has many benefits, including reducing stress, improving balance and flexibility, and increasing muscle strength.

You can ask an instructor to visit your office once or twice weekly for sessions. Better yet, you can let your employees take virtual tai chi classes in the comfort of their homes. It’s one of the best ways to alleviate stress after a long day at work.


Like tai chi, yoga is an excellent way to reduce stress and improve flexibility and balance. Yoga can also help you build strength and muscle tone. Instructors can visit your office, or you can give your employees free online classes for these.


Zumba is a high-energy dance fitness class perfect for employees who want to get their hearts pumping. It’s a fun way to get fit and can also help reduce stress levels. It’s a very social activity so hiring an instructor is your best bet for your company.

These are just some ways you can encourage physical activity among your employees. By making it easy and convenient for them to be active, you’ll help create a healthier workforce.

Weight Challenges and Competitions

A great way to encourage healthy lifestyle changes is to hold weight challenges or competitions. For example, employees can form teams and compete against each other to see who can lose the most weight or inches. You can offer prizes for the winning team, such as a day off or a gift card.

Such challenges can be an excellent way to promote teamwork and camaraderie while also encouraging healthy habits.

Educate Your Employees

One of the best ways to reduce obesity rates is to educate your employees about the dangers of being overweight. Many people are unaware of the risks associated with obesity, such as heart disease, stroke, and diabetes. By educating your employees on the risks, you’ll help them make better choices about their health.

You can educate your employees in several ways, such as holding lunch-and-learns or sending out educational emails. You can also post articles and tips about healthy eating and exercise around the office.

By providing this information, you’ll help your employees make informed decisions about their health.

These are just a few ways you can reduce obesity among your employees. By making small changes in the workplace, you can significantly impact the health of your workforce.

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